Helpful Articles

This page presents a list of helpful resources with a brief synopsis of each resource's content.

https://aasm.org/advocacy/high-school-video-contest/ - This link provides many videos of high schoolers sharing the importance of sleep. Visit the 2020 page to see a video from the founder of Sleep2Greatness.

sleepeducation.org - The sleep education blog provides multiple links to a variety of topics about sleep including the effects of food on sleep, insomnia, and sleep apnea.

https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#2 - Here, Webmd discusses the surprising effects resulting from sleep deprivation. Click the link to learn more about what sleep deprivation can do to your body and lifestyle.

https://www.nhlbi.nih.gov/health/sleep-deprivation - The NIH presents a thorough analysis on a variety of sleep topics ranging from "what makes you sleep" (circadian rhythm) to "healthy sleep habits"

https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health - This page contains an article published by the Harvard Medical School on the connections between sleep deprivation and mental health.